vegan nutrition

Why Plant Based ?

Health benefits of plant based diet Health effects of vegan diet Read to find out how to improve your health with vegan diet

Is a Plant Based Diet a remedy for Covid-19?

As of today (July 2021) 4 million people have passed away as a result of Covid-19 complications. Hospitals all around the world were...

Does brain and tummy secretly communicate with each other ?

It isn’t a joke, do you think that your brain and tummy talk together ? The short answer is : yes, they do. Think how you react for to a...

Why busy professionals should eat healthy ?

Healthy meals are investment in your future , investment with a very high return.

Are plant based meats good for our health ?

In past few years plant-based meats have become very popular with consumers. These vegan options are now, also appealing to meat eaters,...

Where are vegetables in your diet

Vegetables should be a base of balanced vegan or vegetarian diet. Find out how to include more veggies in your diet