Veganism

Vegan Penang - travel with me to Pearl of The Orient

I love travelling …….. and eating, but what I don’t often share is that I am also fascinated by history. I am not huge fan of the typical...

Are plant based meats good for our health ?

In past few years plant-based meats have become very popular with consumers. These vegan options are now, also appealing to meat eaters,...

Where are vegetables in your diet

Vegetables should be a base of balanced vegan or vegetarian diet. Find out how to include more veggies in your diet

Introduction to plant based milks

Soups – the ultimate comfort food

Soups - what's good about them and how to make them, vegan, plant based

Vitamin D for Vegans

In this post I will give you some basic info about vitamin D in relation to the vegan diet.