Buckwheat Mushrooms Bites
I know that you often are not sure how to use buckwheat, here is a perfect recipe - earthy, rich umami flavour - packed with proteins (contains all the essential amino acids, so you don't need to worry about your protein intake) and magnesium, fiber...and lovely, nutty flavour.
Ingredients
✅ 150g buckwheat
✅ 500g mushrooms
✅ 2 cloves of garlic
✅ 1 small diced brown onion
✅ 80g ground walnuts and a few to garnish
✅ 3 tablespoons of soya sauce (tamari if you are gluten free)
✅ 2 teaspoons marjoram
✅ 2 teaspoons oregano
✅ Pepper to taste
Method
1. Cook buckwheat: Bring water to boil in a small pot. Add buckwheat . Return to the boil, then reduce heat to a simmer, cover and cook until tender, 10–15 minutes. Drain off any remaining water.
2. Preheat the oven to 180C
3. Mince garlic and chop mushrooms
4. Fry garlic and mushrooms until all the water evaporates from the mushrooms
5. Mix all ingredients together and with an immersion blender mix until a thick and sticky paste forms
6. Transfer everything to muffin forms put a walnut on top (gently push it down) and bake 20-25 min in the oven
7. Serve it chilled
Happy Cooking 👩🍳