Corporate Cooking Demos
Interactive Cooking Classes

Raw foods are packed with enzymes and nutrients, as a result they will boost up your energy ! Even if you don't want to follow a fully raw vegan diet these dishes are great for a detox day or when you need a light meal. Raw food is packed with vitamin B & C and antioxidants - so important for our wellbeing and immune system.

During our class we will prepare

RAW Tacos

RAW Chili

Raw Brownies

quiz - find your own energy booster
We all know the feeling of the afternoon slump - fatigue, low energy, difficulty
concentrating - but what causes this phenomenon? Part of the problem is
simply our biology.
Using the newest scientific evidence we will dissect the afternoon slump. 3 pm
(or sometimes 4 pm ) can cause mood swings, cravings, and loss of focus.
Improve productivity of your employees by teaching them coping mechanisms
with energy loss.

During this workshop we will cover :
Why caffeine is not a long term solution.
The Importance of breakfast. Breakfast ideas
Hydration. Nutrients to boost your energy
Physical activity - do I really need to go to the gym ?

Interactive quiz - find your own energy booster

We are all aware of the link between food and our physical health but during these
workshops we would like to bring your attention how our mood wellbeing is
impacted by our food choices. Anxiety and depression are amongst the most
common mental health conditions worldwide. According to the World Health
Organization, depression could be one of the top health concerns in the world by
2030. Our workshops will cover:
Nutritional Psychiatry - a closer look at nutrition and diet
Brain - gut axis - secret communications between your stomach and brain
Depression and our diet
Nutrients supporting mental health
Happiness diet - what to eat to be happy ?
Self assessment of a food dairy - interactive activity
Quiz on How our diet affects mental health?

Poor diet is now the number one cause of death and disability resulting in a rising burden of obesity, cardiovascular disease, diabetes and cancer.
We will help your employees to transform their health and reduce their sick leave.
This is a hands on session which will conclude with a personalised action plan for all participants to improve their health.
This interactive workshop will cover
Cancer, Cardiovascular diseases, diabetes and their link to diet
Covid-19 and our food choices
Lifestyle changes for the prevention of civilisation diseases
The golden rules of healthy eating
E-book with every day easy recipes for each participant
Individual action plan for each participant

How to balance your immune system? A healthy immune system can defeat disease- killing germs such as bacteria, viruses, parasites—as
well as cancer cells—while protecting healthy tissue. Understanding how the immune system works
and how we can help protect our bodies is essential to the fight against many diseases.
This topic is particularly important after the recent COVID-19 pandemic, as studies show that
individuals with a strong immune system have milder symptoms.
The immune system is the main defence system of our body. What does it mean in for your
organisation ?
A Strong immune system = less sick days
People with weakened immune systems are more likely to have a lengthier illness or undergo
hospitalization.
This workshop covers
Debunking the myth of boosting your immune system
The Importance of sleep
Can stress kill you ?
Herbs and supplements
How to build a plate to strenghteh your immune system
Excercise Workbook for participant on food strengthening and weakening the immune system

Weight-management plans are main strategy for maintaining affordable health care benefits, according to the National Business Group on Health (NBGH), a nonprofit that advises its member companies on health care issues. The extra weight puts people at higher risk for many chronic health issues, including diabetes, heart disease, certain cancers, depression, and back and knee problems.

Our talk is evidence based on medial research , with sample meal plans,  delicious recipes and practialtips for busy, working professionals. 

This workshops is  designed to improve employee health, overall wellness, and reduce civilisation diseases risk factors.

It will also help with productivity of your team ,as obese employees are more likely to have higher health care costs or missed workdays.