Eat like a CEO
This unique individual nutritional program will help you to improve your life energy, increase productivity and effectiveness, it can truly change your life!
Learn how to juggle a busy career and healthy lifestyle to improve your productivity enhance your cognitive function and overall life energy!
You feel tired and lack of energy Too busy/drained from work and no time to eat healthy
You want to improve your productivity and effectiveness at work Scared for your health
Feel the need to choose, either a successful career or healthy lifestyle but not both
Don't know how to prepare healthy meals You are tired of fad and restrictive diets
You don't feel confident with choosing healthy choices at restaurants/ social situations/ business meetings
You want to boost your life vigor and career
You are ready to change your life with a healthy eating
Is this program for me ?
Yes, if you can relate to any of the following :
Why Now ?
In a world of abundant food choices we are the first generation who might live shorter lives than their parents.
Good news ! You can change it ! There is no time to waste! You need to take your health and wellbeing in your own hands.
Diet is a contributing factor to our longevity (there are studies which show that women implementing a balanced plant based diet can increase their life span by 11 years), but can also enhance our performance at work, so you can achieve even more ! There's hundreds of different nutritional programs directed to vegans/ vegetarians or flexitarians. Some used to work, some are just painful to implement and others are just plain ineffective.
My goal is simple ; to give you the easiest (and pleasant way) to achieve your ultimate health and life energy by teaching you the basics of nutritional science, debunk nutritional myths, sharing practical, easy to follow tips on how to implement healthy eating to your busy working days.
Together we can discover how to use food - your every day fuel to increase productivity, effectiveness and performance at work
I will help you to change your life with the right diet so you have the energy to follow your dreams and build the life you want
So how does it work ?
Our 6 individual sessions are designed to help you achieve your KPIs at work and to set you up for success in your professional life.
I understand we are all different and have different food habits ,so each session is designed to serve your problems and needs. Eat Like a CEO is based on the newest medical research and studies. It's not a program for you if you want to follow resta rictive diet or get a quick fix before an important presentation at work!
It's a program which will guide you and educate you on how to increase your energy for years!
Using my nutritional background I will show you how to make the most of the food you are eating every day and make this journey enjoyable!
We will meet virtually at your convenience for 6 sessions. After each sessions you will receive some simple homework and supporting materials (Don't worry, if you have any questions or doubts you can always contact me between sessions). I am there to help, support and motivate you.
First Session - Healthy Food is for Everyone
Learn the mechanisms and relationships between food and our productiveness and effectiveness, to discover how your food choices can help you at your daily tasks. Together using evidence based eating we will improve your wellness and performance at work. Lett me show you what to put on your plate, and more importantly what not to.
Second Session - Get to know and strengthen Your 'Why'
In his bestselling book 'Start with Why' by Simon Sinek we learn that people are more inspired, work better and more effectively when they have a clear purpose (the answer to the question 'why'). The same rules applies when changing your eating habits. This session will be dedicated to strengthening your why, to help you when dealing with healthy food choices, during your most stressful and busiest days.
Third Session - Practical implementation
We will cover
Tips and gadgets ,useful in preparing for a healthy lifestyle
Essentials in your pantry, fridge and freezer
Fourth Session - So what shall I eat ?
Learn how to prepare your new healthy meals based on your lifestyle and personal preferencess.
Together we will prepare your recipe library, your goto resource for the busy days, when you need a quick dinner or lunch box.
You will receive recommendations on how to make a 'healthier' version of your favourite dishes, so you don't need to part with your comfort foods.
Fifth Session - Eating Out
Eating out is an essential element in the life of any busy professional, we will work on strategies to implement healthy eating during companies dinner, gathering and business lunches.
You will be equipped with a knowledge which will help you to stick to your food choices in different social and business situations.
Sixth Session - Creating An Action Plan
A Personalised list of methods and tactics, which will help you to achieve a balanced, healthy lifestyle. We will set strategies and milestones to help you keep the track on your newly formed eating habits