Pulses – The Perfect Food?
Pulses are the edible seeds of plants in the legume family, Pulses include beans, lentils, and peas. Can this tiny but ‘mighty’, age-old...
top of page
Search
LivingveggiebyAnia
- Dec 14, 2022
- 3 min
Plant Based Must Read - Review of Plant-Based Nutrition in Clinical Practice
It’s Christmas season now (and if you reading it after you can always buy a present for someone important in your life, they are not only...
17 views0 comments
HealthyWithAnia
- Oct 26, 2022
- 5 min
Vegan Penang - travel with me to Pearl of The Orient
I love travelling …….. and eating, but what I don’t often share is that I am also fascinated by history. I am not huge fan of the typical...
411 views0 comments
LivingveggiebyAnia
- Aug 11, 2022
- 4 min
To count or not to count calories ?
Paraphrasing a famous Shakespeare phrase I would like to help you to find an answer to this question. There is a lot of contradictory...
12 views0 comments
LivingveggiebyAnia
- Apr 10, 2022
- 4 min
Should you eat Soy and soya products ?
While soy has been consumed for over 3000 years in many Asian countries, it wasn't until the 1960s that it began to become a popular food...
45 views0 comments
LivingveggiebyAnia
- Mar 16, 2022
- 3 min
Why carbs can be your best friends?
We are selective when choosing our friends, carefully choosing people we spend our time with. We know that good quality relationships can...
66 views1 comment
LivingveggiebyAnia
- Nov 18, 2021
- 4 min
Why Plant Based ?
Health benefits of plant based diet
Health effects of vegan diet
Read to find out how to improve your health with vegan diet
17 views0 comments
LivingveggiebyAnia
- Jul 7, 2021
- 3 min
Is a Plant Based Diet a remedy for Covid-19?
As of today (July 2021) 4 million people have passed away as a result of Covid-19 complications. Hospitals all around the world were...
17 views1 comment
LivingveggiebyAnia
- Apr 14, 2021
- 3 min
Does brain and tummy secretly communicate with each other ?
It isn’t a joke, do you think that your brain and tummy talk together ? The short answer is : yes, they do. Think how you react for to a...
78 views0 comments
LivingveggiebyAnia
- Feb 9, 2021
- 4 min
Why busy professionals should eat healthy ?
Healthy meals are investment in your future , investment with a very high return.
60 views0 comments
LivingveggiebyAnia
- Jan 13, 2021
- 8 min
Best Restaurants in Singapore - 2020 - by LivingveggiebyAnia
In 2020 going to restaurant was for me one of the biggest pleasures and favourite form of entertainment. Each visit was akin to a mini...
219 views0 comments
LivingveggiebyAnia
- Jul 21, 2020
- 3 min
Do we need eggs in our diet ?
There is a lot of controversy about eggs, are they good or bad for us? should we include them in our diet? Very often eggs are described...
179 views0 comments
LivingveggiebyAnia
- Jul 7, 2020
- 3 min
Shall we ditch dairy ?
We grew up believing that dairy is crucial to grow bigger while maintaining healthy bones, teeth. In this article I debug myths around dairy
42 views0 comments
LivingveggiebyAnia
- Jun 16, 2020
- 3 min
Are plant derived oils good or bad for our health?
It’s a very controversial topic and definitely worth a look at. I often face the dilemma; shall I design healthy or indulgent dish? Plant...
40 views0 comments
LivingveggiebyAnia
- Jun 7, 2020
- 3 min
Are plant based meats good for our health ?
In past few years plant-based meats have become very popular with consumers. These vegan options are now, also appealing to meat eaters,...
118 views0 comments
LivingveggiebyAnia
- May 31, 2020
- 2 min
Is saturated fat really bad for you ?
Diet, similar to religion and politics causes a lot of controversy. High or low fat, high or low carbs, shall I trust Dr Campbell ...
35 views0 comments
LivingveggiebyAnia
- May 25, 2020
- 3 min
Should we always buy Organic fruit and veg?
Demand for organic food has never been higher. But Is it worth buying bio and eco products? This is a natural question that appears to be...
91 views0 comments
LivingveggiebyAnia
- May 18, 2020
- 4 min
Where are vegetables in your diet
Vegetables should be a base of balanced vegan or vegetarian diet. Find out how to include more veggies in your diet
24 views0 comments
LivingveggiebyAnia
- May 10, 2020
- 4 min
What about iodine?
When talking about veganism we often hear about the risks of deficiency of protein, calcium and iron. What about iodine? It’s a...
13 views0 comments
LivingveggiebyAnia
- May 4, 2020
- 5 min
Top 10 Tricks in a Vegan Kitchen, What each new vegan should know
Are you thinking about going vegan, or eating more plant-based food? Taking the first steps in a vegan diet can be difficult. Making...
154 views0 comments
bottom of page