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Cauliflower Peanut Curry

Today I have for you quick and easy recipe for this delicious 30 min curry.

Cauliflower Peanut Curry Bowl
Cauliflower Peanut Curry

This dish is packed with bold flavours and addictive richness. It's also full of fiber, iron and protein.

Ultimate comfort meal, cozy dish packed with nutrients

Rich, creamy and satisfying curry without any dairy. This Cauliflower Peanut Curry can help turn humble cauliflower and chickpeas into explosion of flavours

Cauliflower Peanut Curry

  • 2 cloves of garlic minced

  • thumb of ginger , finely chopped

  • 2 tablespoon red curry paste

  • 1 tin of chickpeas or 250 cooked chickpeas

  • 1/2 head of cauliflower, break into florets

  • 250 ml of coconut milk

  • 2 tablespoons of peanut butter

  • 1 tablespoon of soya sauce (tamari if you are gluten free)

  • 1 lemon


1. Using water frying method fry onion until translucent

2. Add garlic and ginger and sauté for about 4, 5 minutes

3. Add curry paste and coconut milk with splash of water.

4. Stir in cauliflower and cook for approximately 8 minutes, until cauliflower is sem-soft, al dente.

5. Add in peanut butter, soya sauce/tamari with some water, cook for another 2, 3 minutes

6. Taste, if too thick, add some water, if too think stir in another spoon of peanut butter.

7. Squeeze some lemon juice. It's Great with brown rice or quinoa for a full protein packed plant based meal.

Happy Cooking👩‍🍳👩‍🍳

HealthyWithAnia holding bowl with Cauliflower Peanut Curry
HealthyWithAnia with Cauliflower Peanut Curry

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