Plant Based Diet is a current marketing buzz word. Media, restaurants and supermarkets are selling plant based products and mark them as healthier and better for us. But is this always the case ?

In this workshop we will explain what is a whole food plant based diet, how to implement it in your daily eating routine, what are the basic rules of following this eating pattern.

We will also cover basic nutrition and explain how a whole food plant based diet can help to improve your health (reduce risk of cancer, cardiovascular diseases , diabetes type 2, obesity and mental diseases)

We will also teach you how to cook in accordance to a whole food plant based diet using some actual recipes.

Together we will prepare

Sweet Potato Bruschetta

Portobello Bun Black Bean Burger with home made tomato salsa and pickled onions

Tofu Baked Cheesecake 

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After this workshop you will gain an understanding how to incorporate whole and plant-based foods into your and your family’s diet. You will be able to prepare meals without using wheat, dairy, meat or sugar, that taste amazing.

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To BOOK just follow the "Pay Now" Link below to pay by credit card or PayPal, or you can make a PayNow payment to UEN No 201922346E for  $200 for 2 people.

Or join ONLINE for $105

If you have any questions please don't hesitate contact me directly via our contact us button, Facebook or on +65 82928020

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